The 6-blossom diet is reminiscent of a seven-blossom flower that grants wishes. To a certain extent, this association is correct. A properly composed sequence of products and physical activity can reduce weight and achieve excellent health.
What's this
The Six Petals Diet was developed by Swedish nutritionist A. Johansson. It's a 6 day diet plan. Only one type of food is included in the diet on a daily basis.
For your information!Thanks to separate nutrition and alternation of products, the diet provides continuous fat burning without serious stress on the body.
The diet consists of 6 phases that follow each other. Swapping or skipping stages is prohibited.
Approved for use:
- a fish;
- Vegetables;
- Chicken;
- Grain;
- Dairy products;
- fruits and berries.
Notice!The "petals" diet, as they call it for short, is not just a way to get rid of excess weight. This is a kind of game designed for a week. The price is good health and a beautiful figure.
In some situations related to health problems, it is permissible to eliminate a fruit and berry day from the diet. In this case, the Five Petal Diet is obtained. All the principles of its implementation remain the same.
The game component and the basic principles of nutrition
Like any diet, 6 Petals has its own set of principles and rules.
Basic principles:
- total duration 6 days;
- high consumption of pure water throughout the diet;
- Compliance with the diet to achieve the result;
- separate meals;
- product rotation.
For your information!The program consists of 6 mono-diets, each lasting 24 hours. It is based on the principle of alternation of protein products and carbohydrates.
Diet is another game component. It makes it easier to follow strict dietary rules. To do this, a flower with six petals is made of thick colored paper or cardboard. The flower symbolizes nourishment and the petals represent each of the 6 days.
Menu for each day of the diet
The Chamomile Diet (other name) involves the use of 6 different mono diets, each lasting 24 hours. It is recommended to prepare a new menu of compatible products for each day.
Important!Beverages on the 6 Petals diet menu include plain still water, green or black tea. In some cases you can drink 1 small cup of coffee without milk.
Fish Day
The first day of the diet begins with fish. Fish meat contains polyunsaturated acids that help enrich the body with omega-3.
It is recommended to start with 5-6 meals, followed at regular intervals:
- the first reception is boiled fish;
- the second reception is fish in the oven;
- third reception - ear;
- fourth reception - stewed fish fillet;
- fifth reception - stewed or boiled fish.
Notice!Of the fish, the best for cooking are pike, cod, salmon, pink salmon and trout. Experts recommend giving preference to chilled foods, but frozen fish is also suitable.
Vegetable Day
On the second day, the Six Petal Diet menu suggests eating only vegetables. The plant-based diet is low in calories. At the same time, the body is saturated with fiber and vitamins, which are found in large quantities in fresh foods. Vegetables are consumed whole, steamed, stewed or grilled.
What to eat:
- the first meal is a vegetable salad;
- the second reception - vinaigrette;
- the third reception is a vegetable stew;
- the fourth reception - whole vegetables in a water bath;
- fifth reception - stewed vegetables.
Notice!In between, it is advisable to drink freshly prepared vegetable smoothies, still water and green tea. Celery juice has proven itself well.
chicken day
The breast fillet contains the protein that the body needs. It has beneficial properties. Chicken contributes to the replenishment of the body with amino acids, phosphorus, potassium, magnesium, iron and B vitamins.
What can be cooked:
- the first reception is boiled chicken meat;
- the second reception is baked chicken;
- the third reception is chicken broth;
- fourth reception - grilled fillet;
- fifth meal - chicken breasts or thighs in a water bath.
Important!In addition to the breast, it is allowed to use chicken drumsticks or chicken drumsticks, which are steamed without the skin.
As a drink or to satisfy hunger, they drink chicken broth, still water, green tea.
grain day
On the fourth day, it is recommended to eat only cereals. People who lose weight prefer guys with shells.
It is allowed to add wholemeal bread to the menu. Cereals are not cooked immediately, but after soaking:
- the first dose is wheat porridge;
- the second reception - buckwheat porridge;
- the third reception is boiled rice;
- the fourth reception - porridge;
- fifth reception - barley porridge.
Notice!As drinks, a small amount of natural kvass and unsweetened black or green tea are allowed.
Day of Milk
Dairy products are allowed on the fifth day. Milk mono diet allows you to replenish the supply of minerals in the body:
- the first dose is cottage cheese with yogurt;
- the second reception - cheesecake in the oven;
- the third method is cottage cheese with milk;
- fourth reception - cottage cheese casserole;
- the fifth reception is kefir.
In between, the use of kefir, milk, yogurt or tea is allowed.
Day of fruits and berries
The sixth diet is based on fruits and berries. They provide the body with the necessary amount of complex carbohydrates and polysaccharides. Fruits are rich in antioxidants and beneficial nutrients.
What to eat:
- the first reception is a baked apple or apple slices;
- the second reception is a large banana;
- third reception - fruit salad;
- fourth dose - grapefruit or berry mix;
- The fifth reception is a compote of dried fruits.
Important!A fruit-only diet requires you to count calories. This is due to the high calorie content of fruits and berries.
recipe examples
Petal Diet recipes are easy. A wide food set allows you to create a varied menu for each day, which will completely quench the feeling of hunger.
Important!Before starting a diet, experts recommend working out all the days in detail and getting recipes for each meal.
Steamed Fish
Fish fillet in a water bath is very juicy and tender. Saithe, pink salmon, cod have excellent taste.
Ingredients:
- Coalfish;
- a pinch of green;
- Salt.
The fish is cleaned, washed and lightly salted. Sprinkle with chopped herbs and put in a water bath. Use the "Extinguish" mode for cooking.
vegetable stew
Recipes for stewed vegetables are diverse. Any available veggies will do.
Ingredients:
- Zucchini;
- Carrot;
- Potato;
- cabbage;
- Tomato.
Wash vegetables thoroughly. Zucchini, carrots and potatoes are peeled. The ingredients are cut into cubes. First stew zucchini and carrots, then add potatoes and cabbage. For 3-4 mins. Add tomatoes until done.
Important!It is recommended to cook the dish under the lid on the water.
chicken broth
Chicken broth not only provides a complete meal, but also allows you to get a drink that can be consumed throughout the day.
Ingredients:
- Chicken breast;
- Water;
- Salt;
- Green.
The breast is washed thoroughly and any fat is removed. The meat is placed in salted water and cooked until soft. When the meat is ready, it is taken out and cut into pieces. The liquid is filtered. Then the ingredients are combined again and brought to a boil again. Add a pinch of greens before serving.
buckwheat chops
Buckwheat cutlets are easy to prepare and have an excellent taste.
Ingredients:
- buckwheat;
- Green;
- Salt.
Before cooking, buckwheat is washed and steamed with boiling salted water for 1 hour, after which the water is drained. Buckwheat is placed in a blender and ground with a pinch of greens. Schnitzels are formed from a homogeneous mass. The dish is baked in the oven for 20 minutes.
Notice!If buckwheat is not available, it can be substituted with oatmeal that has been pre-soaked.
Cheesecake in the oven
Cottage cheese pancakes are a popular diet and baby food dish.
Ingredients:
- low-fat cottage cheese;
- semolina for boning;
- Egg - 1 pc.
Place cottage cheese in a bowl and mix with the egg. The ingredients are carefully ground. Small balls are rolled from the resulting mass. Cheesecakes are rolled in semolina and spread in a pan. The dish is baked in the oven at 180°C.
fruit salad
Fruit salad is a great option for breakfast, lunch, dinner, or as a snack. It's easy to prepare and versatile.
Ingredients:
- apples;
- pears;
- oranges;
- Kiwi.
Use medium-sized fruits for salads. All ingredients are thoroughly washed. Orange and kiwi are peeled. The ingredients are cut into small cubes and mixed together.
Results
The Six Petal Diet is gentle on the body. The products used, the amount of food eaten, and the level of physical activity directly determine what results are achieved. With a fairly soft schedule, you can lose up to 5 kg.
For your information!With an integrated approach, regular training from 20 minutes. up to 1 hour a day, some people have been able to lose up to 8-10 kg.
Behavior during a breakdown
During the diet, you must strictly adhere to the rules of nutrition. The lack of the necessary psychological attitude, time to cook, a hard day's work lead to a breakdown.
In case of violation of the rules, experts recommend temporarily stopping the diet. For the period of dismissal, one should adhere to the principles of proper nutrition, exclude harmful foods, sweets.
Important!It is recommended to return to the diet only after the appearance of the desired mood. The diet starts from the first day.
completion of the diet
Even if the duration of the diet is short, a number of activities are required for its proper completion. By adhering to a number of rules, you can consolidate the achieved result and not gain weight again:
- After a few more days and preferably weeks, it is recommended to follow a dietary or proper diet.
- The mixing of proteins and carbohydrates is done gradually throughout the day. The introduction of new food ingredients is slow;
- the daily calorie content increases at small intervals. The rate is increased every 2 days;
- special attention is paid to the quality of products;
- exercise regularly during the diet and afterwards.
Notice!The diet is carried out no more than 2-3 times a year. For a long course (13 days), repetition is allowed only 1 time per year.
contraindications
The petal diet has a number of contraindications that should be studied before using it.
Contraindications to the diet are:
- pregnancy and lactation period;
- chronic kidney and liver diseases;
- stomach ulcers;
- diabetes mellitus;
- endocrine pathologies;
- severe heart defects;
- acute infectious process;
- diseases of the nervous system and mental disorders;
- Bone marrow pathology.
Important!You should not lose weight during the treatment of chronic and acute diseases, which requires compliance with a clear diet.
advantages and disadvantages
The petal diet has its undeniable advantages:
- short duration. The diet lasts no more than 6 days;
- Availability. Every day it is allowed to use a certain set of available products;
- Easy to prepare. Each mono diet includes a wide variety of dishes that are easy to prepare;
- individual approach. Due to the variety of products, it is possible to compose a menu according to personal preferences;
- Security. Diet does not harm human health.
Despite the undeniable advantages, the "6 petals" have a number of disadvantages:
- Only one type of food is allowed each day;
- diet is unbalanced in terms of macronutrient intake;
- the diet requires frequent eating, which is not always suitable for people with a hard work schedule;
- You may feel weak or dizzy during the protein days.
A diet is a well-coordinated, effective sequence of actions to lose weight. Strict adherence to the daily routine, combined with constant physical activity, will allow you to achieve a long-term result after just 6 days.